After meals
Observe how glucose changes after different meals, timing, and portions.
Continuous Glucose Monitoring
See How Your Everyday Choices Affect Your Glucose
Members have access to Continuous Glucose Monitoring (CGM) when appropriate, giving you near-real-time insights into how your glucose responds throughout the day. Annual members can also add optional CGM coaching for additional guidance in understanding patterns and turning insights into practical next steps.
CGM sensor purchased separately. Optional CGM coaching is available to annual members.
Nutrition InsightsSnap a photo of your meal and let Theia’s AI analyze it, helping you connect what you eat with the glucose trends that follow.
Patterns, Not PerfectionLook beyond individual readings to better understand recurring patterns.
Near-Real-Time TrendsSee how your glucose changes throughout the day.
More Than One MomentExplore patterns across meals, activity, sleep, and daily routines.
Optional CGM CoachingAnnual members can add personalized coaching to help make sense of their glucose patterns and insights.
See the Pattern
A single number is useful. A pattern tells a story.
A small wearable sensor measures glucose in the fluid just beneath the skin and sends readings to a compatible app. The result is a changing line that can help reveal what happens before, during, and after everyday routines.
Good to know: CGMs measure interstitial glucose, not blood glucose directly. Readings may differ from a fingerstick, and device-specific instructions always apply.
Illustrative daily view
Your day, with context
6 AM — 10 PMYour day, with context
BreakfastMeal context
MovementActivity context
DinnerEvening pattern
Connect the Dots
What could your glucose patterns help you explore?
CGM data can add another layer of feedback to the habits you already make every day.
With movement
Compare patterns on active days, after a walk, or around different workouts.
Across your routine
Look for associations around sleep, stress, timing, and everyday consistency.
Over time
Focus on repeated trends instead of judging a single meal or isolated reading.
Where Elova Health Comes In
Turn Your Glucose Data Into Meaningful Insights
CGM gives you the data. Elova Health helps you access tools that make it easier to understand how nutrition and everyday habits may relate to your glucose patterns.
CGM access for all members • Optional coaching for annual membersGet Started With CGM
Members have access to CGM when appropriate through the Theia CGM & Nutrition Insights App, bringing glucose tracking and nutrition insights together in one place.
Explore Nutrition Insights
Use the Theia Nutrition Insights App to photograph meals, log your nutrition, and explore how food choices relate to your glucose trends.
Discover Your Patterns
Look beyond individual readings to notice recurring trends around meals, activity, sleep, and daily routines.
Add Personalized Coaching
Annual members can choose optional CGM coaching for additional support in understanding their patterns and turning insights into practical next steps.
Annual Membership
CGM insight works best as part of a bigger plan.
Annual membership combines CGM support with tools and ongoing access designed to help you connect what you see with what you do next.
Become a MemberOptional CGM coachingReview patterns with added guidance when appropriate.
Theia Insights App12 months to log context and organize your wellness data.
Wellness check-inOne complimentary 30-minute virtual check-in.
Priority schedulingAnnual members receive priority scheduling for eligible Elova Health services.
Know Before You Begin
Clear support. Clear expectations.
With the Annual Plan
✓Optional CGM coaching when appropriate
✓12 months of the Theia Nutrition Insights App
✓Membership tools, support, and annual membership benefits
Purchased separately
→The CGM sensor and related supplies are not included in the membership fee.
→Device availability, eligibility, cost, and prescription requirements vary.
→Follow your device instructions and licensed provider’s guidance.
CGM FAQ
Before you become a member.
What does a CGM measure?
A CGM estimates glucose in interstitial fluid just beneath the skin. It sends readings and trend information to a compatible display or app throughout the day and night.
Is the CGM sensor included with membership?
No. CGM coaching is an optional benefit of the Annual Plan, but the sensor is purchased separately. Eligibility, availability, cost, and prescription requirements depend on the device and your circumstances.
Which membership includes CGM support?
The Annual Plan includes optional CGM coaching and 12 months of the Theia Nutrition Insights App. These are not listed as benefits of the Flexible Monthly Plan.
Can I change medication based on a CGM reading?
Do not start, stop, or change medication based on this page or without guidance from your licensed healthcare provider. Follow the instructions for your specific CGM, including when a fingerstick check may be needed.